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Lifestyle Tips

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Tackling Summer with Ayurveda

As we are in the midst of summer, the scorching heat can affect one’s health in many ways, causing allergies, infections, skin problems, hair fall, and other ailments. Grishma Ritu (summer season) like each of the seasons has its own distinct personality. However, thanks to Ayurveda that practices the science of natural health and has […]
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A Guide To Acquire Good Nutrition – The Ayurvedic Way

When it comes to having good nutrition, however, many of us don’t know the benefits of good nutrition and how to go about achieving it. This Nutrition Month, Ashtanga advises paying attention to yourself and seeing what you can do to acquire good nutrition and maintain good health. Ayurveda is concerned with all aspects of […]
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