Health Tips

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Tackling Summer with Ayurveda

As we are in the midst of summer, the scorching heat can affect one’s health in many ways, causing allergies, infections, skin problems, hair fall, and other ailments. Grishma Ritu (summer season) like each of the seasons has its own distinct personality. However, thanks to Ayurveda that practices the science of natural health and has […]
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Antioxidants: Things you need to know

What are antioxidants? Antioxidants are essentially your body’s first line of defense, keeping free radicals under control, counteracting their damaging effects, and removing them from your bloodstream. They are molecules that protect other molecules from a chemical process called oxidation. Oxidation can damage important molecules in our cells which are responsible for many bodily functions. […]
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Staying Healthy with Ayurveda during Monsoon

Monsoon (Varsha) is a delightful season lasting from mid-July to mid-September, bringing vivid changes not only in nature but also in the body. In Monsoon, the temperature and humidity are perfect conditions for germs to thrive, increasing the risk of various infections like common cold or cough, typhoid, malaria, dengue, cholera, allergies, contamination, flu, skin […]
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