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Immunity

5 Ayurvedic Herbs to Boost Immunity

Considering today’s environment, keeping our immune system strong and healthy is of utmost priority. ​To stabilize the immune system, one needs to increase the ability to fight against diseases by eating a nutritious diet with lots of fresh fruits, vegetables, or even artificially designed supplements which are fine immunity boosters. Let us explore five of […]
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Antioxidants: Things you need to know

What are antioxidants? Antioxidants are essentially your body’s first line of defense, keeping free radicals under control, counteracting their damaging effects, and removing them from your bloodstream. They are molecules that protect other molecules from a chemical process called oxidation. Oxidation can damage important molecules in our cells which are responsible for many bodily functions. […]
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