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Tackling Summer with Ayurveda

As we are in the midst of summer, the scorching heat can affect one’s health in many ways, causing allergies, infections, skin problems, hair fall, and other ailments. Grishma Ritu (summer season) like each of the seasons has its own distinct personality. However, thanks to Ayurveda that practices the science of natural health and has […]
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Antioxidants: Things you need to know

What are antioxidants? Antioxidants are essentially your body’s first line of defense, keeping free radicals under control, counteracting their damaging effects, and removing them from your bloodstream. They are molecules that protect other molecules from a chemical process called oxidation. Oxidation can damage important molecules in our cells which are responsible for many bodily functions. […]
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3 Immune Boosting Teas To Try This Winter

Tea holds a special place in the Indian lifestyle. It’s taken with breakfast, evening snacks and every time we meet our friends and relatives. Now, the world is shifting to a healthier version of tea, by brewing immune-boosting tea at every household. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, […]
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Ayurveda – An Extensive Natural Healing Way

This universe and everything in it, including ourselves, is made up of the five elements-ether, air, fire, water, and earth. These five elements combine to make three energies (called doshas) that control the bodily functions which in turn can control your core being. Vata represents the subtle energy of movement. Pitta is the energy of digestion and […]
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A Guide To Acquire Good Nutrition – The Ayurvedic Way

When it comes to having good nutrition, however, many of us don’t know the benefits of good nutrition and how to go about achieving it. This Nutrition Month, Ashtanga advises paying attention to yourself and seeing what you can do to acquire good nutrition and maintain good health. Ayurveda is concerned with all aspects of […]
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