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Tackling Summer with Ayurveda

As we are in the midst of summer, the scorching heat can affect one’s health in many ways, causing allergies, infections, skin problems, hair fall, and other ailments. Grishma Ritu (summer season) like each of the seasons has its own distinct personality. However, thanks to Ayurveda that practices the science of natural health and has […]
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3 Immune Boosting Teas To Try This Winter

Tea holds a special place in the Indian lifestyle. It’s taken with breakfast, evening snacks and every time we meet our friends and relatives. Now, the world is shifting to a healthier version of tea, by brewing immune-boosting tea at every household. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, […]
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A Guide To Acquire Good Nutrition – The Ayurvedic Way

When it comes to having good nutrition, however, many of us don’t know the benefits of good nutrition and how to go about achieving it. This Nutrition Month, Ashtanga advises paying attention to yourself and seeing what you can do to acquire good nutrition and maintain good health. Ayurveda is concerned with all aspects of […]
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5 Ayurvedic Herbs to Boost Immunity

Considering today’s environment, keeping our immune system strong and healthy is of utmost priority. ​To stabilize the immune system, one needs to increase the ability to fight against diseases by eating a nutritious diet with lots of fresh fruits, vegetables, or even artificially designed supplements which are fine immunity boosters. Let us explore five of […]
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